Understanding Coughing While Vaping: Causes and Solutions

In recent years, vaping has gained immense popularity in the Philippines, attracting a diverse audience seeking alternatives to traditional smoking. However, a common issue reported by many vapers is coughing during or after vaping. This article aims to explore the causes of this phenomenon and provide possible solutions.

Firstly, it is essential to understand why coughing occurs when vaping. One primary reason is the inhalation of propylene glycol (PG) and vegetable glycerin (VG), the main components of most e-liquids. While both substances are generally recognized as safe for consumption, their properties can irritate the throat and lungs, especially for those who are not accustomed to inhaling vapor. When vapers take deep inhales, the thick vapor produced can trigger a coughing reflex as the respiratory system attempts to clear the irritants.

Another contributing factor is the nicotine content in e-liquids. Nicotine can act as an irritant to the throat, particularly for new vapers or those switching from lower to higher concentrations. The intensity of the throat hit can vary significantly between different e-liquids, and those with higher nicotine levels often lead to increased coughing. Additionally, subpar quality e-liquids that contain additives or impurities may exacerbate throat irritation, resulting in coughing fits.

Furthermore, the temperature of the vapor can also play a critical role in this issue. Vaping at high wattages produces hotter vapor, which can be harsher on the throat. This can cause irritation and discomfort, leading to a cough response. New vapers are often advised to start with lower wattages and gradually increase to find a comfortable level.

So, how can vapers in the Philippines minimize coughing while enjoying their vaping experience? Here are some practical tips:

• Choose the Right E-Liquid: Opt for e-liquids with a higher VG ratio, as VG is smoother and less irritating compared to PG. Additionally, consider using nicotine salts, which provide a smoother throat hit.
• Adjust Your Vaping Technique: Instead of taking deep inhales, try mouth-to-lung (MTL) vaping or taking shorter puffs. This technique allows you to control the amount of vapor inhaled.
• Stay Hydrated: Drinking water before and while vaping can help soothe the throat and keep it moist, reducing irritation.
• Monitor Your Device Settings: Start at lower wattages and increase gradually. Finding the right temperature and power settings can make a significant difference in the harshness of the vapor.

In conclusion, coughing while vaping can be an unpleasant experience for many users in the Philippines. By understanding the underlying causes and implementing the recommended solutions, vapers can enhance their experience, enjoy their chosen alternatives, and minimize coughing. As with any habit, it’s essential to listen to your body and adjust accordingly for a smoother, more enjoyable vaping journey.