Understanding Coughing When Vaping: Causes and Solutions

In recent years, vaping has gained immense popularity, especially in the Philippines, where many individuals view it as a less harmful alternative to traditional smoking. However, a common concern among new and experienced vapers alike is the issue of coughing when vaping. In this article, we will explore the potential causes of this phenomenon and provide solutions to help vapers enjoy their experience more comfortably.

When it comes to coughing while vaping, several factors may be at play. One of the most significant reasons is the inhalation of vapor, which can be quite different from the smoke produced by combustible cigarettes. While traditional tobacco smoke contains thousands of harmful chemicals, many believe that vape products, primarily consisting of propylene glycol (PG), vegetable glycerin (VG), flavorings, and nicotine, are safer. However, the throat and lungs can react differently to these substances, leading to coughing.

Another major factor is the choice of e-liquid. E-liquids with high PG content tend to have a throat hit that can irritate the throat, especially for those who are sensitive. Conversely, e-liquids with a higher VG ratio are usually smoother but may cause coughing if they are too thick or if the user inhales too deeply. Additionally, the flavorings used in e-liquids can also lead to irritation, particularly if they are artificial or contain certain compounds that are known to trigger coughing.

Moreover, many vapers may not be using their devices correctly. For instance, taking very long or deep inhales can overwhelm the throat and lungs, resulting in coughing fits. Beginners often make the mistake of trying to replicate the inhalation technique used with traditional cigarettes, which does not translate well to vaping. Instead, a shorter, gentler inhale can make the experience much more enjoyable and reduce the likelihood of coughing.

If you find yourself coughing excessively while vaping, consider these tips to enhance your vaping experience:

• Choose the Right E-Liquid: Opt for e-liquids with a higher VG ratio if you experience irritation from PG. Experimenting with different brands and flavors can also help you find one that suits your throat.
• Adjust Your Device Settings: If you are using an adjustable wattage device, try lowering the wattage to reduce vapor production and irritation.
• Practice Proper Inhalation: Start with shorter puffs and gradually increase your inhalation depth as you get comfortable.

In conclusion, coughing when vaping can be attributed to several factors including the composition of e-liquids, inhalation techniques, and device settings. By understanding these aspects and making appropriate adjustments, vapers in the Philippines can significantly improve their experience. As with any habit, it’s essential to remain mindful of your body’s reactions and make informed choices to ensure a satisfying and enjoyable vaping journey.